June 10 2014

Sprint: 5x 30s max effort

For Time:
21-15-9 reps
KBS
Pullups

June 9 2014

Here we again!

Overall I've been hitting more workouts, I just haven't kept up on here. I'll try to stay regular.

Strength:
Clean: 2rm

4x8 Strict Weighted Pullups
4x3 Pause Push Press

3 Rounds of:
Run 400m
30x Pushups
30x Wallball

April 22 2014

Push Press 6x3

For Time:
Run 2 miles

April 21 2014

Snatch: EMOM 10 min. @ 80%

5 Rounds for Time:
Shuttle Run (4x 50m)
15x Deadlift
10x HSPU

April 18 3014

Back Squat: 3RM

AMRAP 8min
10x Pull ups
40x DUs

Results April 17 2014

Thanks for dropping in Blake!

April 17 2014

1) Push Press 5x5

2)
For Time:

Run 800m
-then-

3 Rounds of:
10x Ring Dips
10x Zercher Squat
-then-

Run 800m